Who or what does this belong to?

Hey, it’s Dr. Sarah. And I have a question for you.

How often do you find yourself overwhelmed, overwhelmed by people, situations, events going on around you?

And did you know that 98%, yes, 98%, of all of your thoughts, feelings, and emotions don’t belong to you? You are picking them up off of other people, situations and events.

Okay. Well there is a tool for this. It’s a tool, a step-by-step tool, a two-parter, that I’m going to share with you today. And it comes from the amazing system called Access Consciousness®.

So, here is the tool.

You simply ask a question when a heavy thought, feeling or emotion comes in.

And the question is, “Who or what does this belong to? Who or what does this belong to now?”

Now, you don’t need to know who it is. You just ask the question.

Okay.

Part two, step two.

All you do after you ask that question is say, “Return to sender with consciousness. Return to sender with consciousness. Return to sender with consciousness.”

And if it lightens up, it’s not yours.

So, use this. Let me know what it’s like for you. And I would love to hear about it. So, share below or anywhere you find me on social media.

All right. I look forward to hearing from you.