Dr. Sarah's
Picture Quotes

Did you know that asking a question (specifically a “what” question) can land you in the space of a conscious moment? That by being in this question, you can access greater awareness, creativity, knowing, perceiving, BEing, and receiving? 

Check out these Dr. Sarah Picture Quotes and see what you notice for you!

dr sarah sig white
How much EASE are YOU willing to receive?


That word. Hmmmm…  

What does that word elicit in YOU 

Well for me, ease WAS NOT a space I functioned from on a regular basis. In part because I would often be impacted by the people around me that preferred to focus on problems rather than possibilities.  

So I would take on these individuals’ energies and problems, wrong myself with them, then be left with “feeling” depressed, agitated, and even defeated… and the kicker? They weren’t even my problems! Lol! What?! Not my brightest moments! 

Now. That has changed.  

Ease is my “new black”, so to speak, lol!  

It is a space that I choose to function from on a daily basis. It is a constant in my Universe. And when heavy energies would like to interfere with that, I simply clear them and choose what’s light for me. Creating a space of ease with EASE!  

How does it get any BEtter than that? 

So, what is ease for you?  

Can you relate to not having ease? 

What’s your story on that? 

And would it be like to change that like I did?

I’ll look forward to reading your comments below, AMAZing BEing! 

With light and WONDERment, 

dr sarah sig white
Are YOU done with pleasing others at the expense of YOU?

Comment below right now if you’re tired of being a people pleaser! If you’re tired of appeasing people who are only interested in being right rather than open to different points of views.

You tired of it? I am. And I actively choose daily NOT to engage with this form of unconsciousness.

So what if you no longer did either? What if you no longer obligate yourself to getting these people to get you? Or to get ANYTHING?

What if you no longer have to be a “people pleaser”, but instead, BE the YOU pleaser that chooses what pleases YOU.

And if others would like to join you great! If not, #notYOURproblem… how does it get any BEtter, AMAZing BEing?

I wonder?

What else is possible NOW?

Choose it and see.

And again, share below!

With light and WONDERment,

dr sarah sig white
Are YOU a people pleaser?

God, I remember the days when I was a people pleaser… and I remember how miserable I was when I would “fall short” from the goal of getting people to be happy.

Yes. I use to carry that burden and suffer from the endless disappointment of not appeasing them. Of course, I was choosing those types of humans who were only interested in being right and not interested in different points of view.

You know the ones? The ones that have enough judgment to destroy nations?

Well yeah. Not fun. And not my brightest moment, lol!

Well. Now. This AIN’T happen. No more people pleasing for me!

Now? I choose for me. What’s light for me. Even if it doesn’t agree or please. #notMyProblem! Ahhhhhh… so much more ease, joy… abundance!

How does it get any BEtter than that, AMAZing BEing?

Let’s see! Care to join me?

Share your awareness about people pleasing below! Are you ready for something different? Share that too!

With light and WONDERment,

dr sarah sig white
What’s unique about YOU that you’re refusing to BE?

In the past, it was normal for me to try to fit into this reality without realizing how much I was cutting myself off from BEing ME. Little did I know then that BEing the uniqueness I BE was a possibility that I could choose.

So, now, that’s no longer the case. And now? It’s no longer a limitation.

In fact, I am living proof that BEing unique and choosing to live my life in this way is the way to BE! Hashtag, welcome to my world of choosing to BE me whatever that looks like, whatever it takes. And I’m constantly changing it UP! 😉

So where have you been refusing to BE the uniqueness YOU truly BE?

When did you choose to cut that off?

And what is unique about you NOW that you have yet to acknowledge?

Share it below and join ME in BEing the uniqueness WE truly BE that will rock this world into a brighter and lighter space.

How does it get any BEtter?!


dr sarah sig white
Are you BEing the unique YOU you truly BE?

Ok. So let’s get clear on this.

Name 3 things that make you uniquely YOU?

  1. Write them down
  2. Acknowledge them
  3. Clear any heavy energy that won’t allow you to fully BE it. (Clear by simply taking a deep breath in and releasing all the heavy on the exhale… or POD and POC)
  4. Share it here in comments or anywhere this is on social media

Looking forward to reading and seeing what makes you uniquely YOU!

How does it get any BEtter?!


dr sarah sig white
3 Steps to TRUE FREEdom

These are the 3 Steps to know if you are truly ready to step up and choose what contributes to your TRUE FREEdom.

Have you ever had a moment in your life where you knew something else was possible, but just didn’t know how to actualize it?

So again, here are 3 things to consider when choosing to leap into a new space of FREEdom:

  1. BE open to the possibilities
  2. Identify what it is that brings you JOY
  3. Don’t be afraid to try something different (there is no such thing as failing)

So take a moment and tune onto what TRUE FREEdom is for you?.

What does that look like?

You see, TRUE FREEdom is choice and choice is TRUE FREEdom… so what would you like to choose that would create the light future you’re desiring?

Share BELOW if you were able to identify something you truly want to start creating in your life.


dr sarah sig white
What choices are you NOT considering?

Just this morning, I was aware of some heavy energies that were related to limitation. So instead of going into the limitation of the limitations, I asked a question that just blew it out of the water… “what choices do I have here that I’m not considering?”

And it is from this question that it became clear that when we are willing to be in a space of choice and possibilities, we can be FREE to choose what is light for each of us. That BEing in a space of choice is where our TRUE FREEdom reigns… how does it get any BEtter?!

So what limitations are keeping you from living from a space of choice and infinite possibilities? What FREEdom are you robbing YOU of having based on the choices you’re not willing to choose?

So be with these questions and share with me know what YOU notice.

What else is possible NOW?!


dr sarah sig white
Are you BEing stupid?

Yes. Stupid. The side effect of living unconsciously.

So how stupid are you BEing?


Well instead of focusing on ALL that hot unconsciousness MESS, let’s get right to the GOOD STUFF… conscious living!

Okay. Consciousness. It includes everything and judges nothing. It’s a space of awareness and allowance where choice and possibilities are readily available for the choosing.

Living consciously then is just THAT… living from a space that allows you to BE present to generate and create what it is YOU would like to actualize in your life.

And the alternative? Unconscious living? Stuck in routine, linear, no choice reality that keeps you in the limitation of you BEing YOU… stupid, right?!

So, are YOU ready to live consciously? Huh. I bet YOU can’t choose that? 😉

Share below if you’d like to show me otherwise!


dr sarah sig white
Is conscious living something you would like to choose?

Tired of feeling like you’re going insane?

Tired of being stuck there?

Insanity is a by-product of unconsciousness, so the more you function from this place the more insane feel.

What’s the alternative?

Living consciously.

Which includes functioning from the following space:

  1. Awareness
  2. Allowance
  3. Choice
  4. Possibilities

Living consciously requires BEing clear and present to choose what it is you like to BE and generate and create into your life.

So insanity vs. conscious living… which one are YOU choosing?

Which one would YOU like to choose NOW?!

Share below and let me know!

How does it get any BEtter?!


dr sarah sig white
Are your own heavy thoughts, feelings & emotions getting in the way with YOU?

Okay. As a doctor in clinical psychology, there hasn’t been a healing modality that I haven’t been exposed to. 

So which one is my favorite?  

Which is my modality of choice? 

Consciousness! And living consciously from a space of choice and infinite possibilities!  

I use a set of clearing tools and techniques from an AMAZing system called Access Consciousness® and I’m a Certified Facilitator with Access too! Not only do I use these tools with people like yourselfI use them myself! How does it get any BEtter?! 

So why am I telling you this? To let you know that what I’m bringing to you is an energy and approach that is pragmatic and been BEyond effective when it comes to generating and creating change on a monumental level. 

Now. I’d like to share with you the clearing tool that clears heavy thoughts, feelings, and emotions that you’re carrying and/or have possibly stored in your memory. 

It begins with asking a question like, “everywhere I’m in the limitation of my own negative thoughts, feelings, and emotions, would I like to clear them now? Yes” 

Then simply take a deep breath in and release all the heavy on the exhale… or POD and POC (if you happen to know the Access clearing statement). 

If it lightens up, it has cleared. If it remains, continue to use the breathing technique or POD/POC until it gets clear. Some heavy limitations require ongoing clear. 

So use it and share what it’s like for YOU to use it below.  

So excited to hear about it! 

dr sarah sig white
What unconsciousness is limiting YOU from living your life FULLY?

Stop whatever you’re doing.  

Are you clear? 

Are you clear of your own heavy thoughts, feelings, and emotions? 

Are you clear of your own limiting points of view?  

If not, what are these thoughts telling you?  

What are these feelings and emotions eliciting?   

What beliefs are messing up your moment? 

Share below if you like! 

And what would it take to clear them? 

Well I have a clearing tool for you!  

One you can use right away and it may just clear away all that’s keeping you in this limitation. 

All you do is ask a question like, “everywhere I’m in the limitation of my own negative thoughts, feelings, and emotions, would I like to clear them now? Yes” 

Then simply take a deep breath in and release all the heavy on the exhale… or POD and POC (if you happen to know the Access clearing statement). 

If it lightens up, it has cleared. If it remains, continue to use the breathing technique or POD/POC until it gets clear. Some heavy limitations require ongoing clear. 

So BE with this, play with this, and share it below…

What else is possible NOW?! 

Excited to find out! 


dr sarah sig white
Have YOU ever considered anxiety as misidentified AWAREness?

When I wrote this question, I realized it’s NOT your typical question, written in a typical fashion. Nor is it one that makes much cognitive sense, at least not according to this reality?

Well this reality tends to be obsessed with the question “why”, always looking to find the right answer that will set you free from what’s keeping you unhappy and dissatisfied with life.

Unfortunately “why” tends to only keep us in uncertainty, leaving us stuck in the limitation of what it was that got us here. Even if there was an answer, it doesn’t give us the information we require to necessarily change it?

So what if the TRUTH is you’re highly aware; aware of everything around you? The good, the bad, AND the ugly?
That your awareness is simply the perceiving of all things, and if done from a consciousness point of view, it will allow you to see it all without judgment.

Well, since this week’s topic is on clearing energies that don’t belong to you, what if we add this one on anxiety to the mix to clear as also?

Let’s clear it!

So ALL of the points of view from others and this society that you have bought as true and REAL about anxiety and it’s limitation on YOU, let’s clear that now:
Return to sender with consciousness;
Return to sender with consciousness;
Return to sender with consciousness!

Ahhhhhh… a little lighter?

Would you like it even lighter or do you have something else you’d like to clear?

Join me this Friday when I GO LIVE here on Facebook with the very first “Free and Clear Fridays with Dr. Sarah”. I guarantee it’ll BE a space where you and I can connect, clear, and contribute to each other on this topic and MORE!

Can’t wait to see you there at 4 pm EST

What else is possible NOW?!


dr sarah sig white
How many heavy thoughts, feelings, and emotions are you carrying that don’t belong to YOU?

Here we go!

Not only is this the very FIRST Dr. Sarah picture quote on the NEW Dr. Sarah website, it’s the very FIRST one coming to YOU, NOW, as a way to contribute to YOU and the NEW and LIGHT you, YOU desire to create!

So are you ready for this picture quote question? One that is a part of the topic of the week that we can definitely further explore together?
The question being, what heavy thought, feeling, or emotion are you ready to clear that doesn’t belong to you?

It’s an interesting question, right?
One that speaks to ALL of the energies (including thoughts, feelings and emotions) that we tend to pick up on around us, that if not cleared, will keep us weighed down, exhausted and trapped a limiting place.

So what if there is a way to get and stay clear of that? And what if I were to say there’s a tool for that?
One that will assist you in clearing anything that doesn’t belong to you?

Click here, to read about the tool.

Click here, to receive the tool via video.

Can’t wait to hear from you about it! 😍