dr sarah sig white

Ways to STOP future thinking: 3 steps to BE present. 

Future thinking can be a HUGE distraction. Not only can it distract you from the conscious moment, it can also keep you restricted and confined to a limited point of view which can prevent you from creating the future you would like to have. 

So here are 3 steps you can take to STOP future thinking: 

  1. Get clear on what you’re telling yourself! What words do you feed yourself about the future? Are they light and contributive? Or are they concessionary and heavy?  
  2. Clear what’s heavy! Any heavy thoughts have lies and judgments attached to them that preclude you from seeing what is actually true for you. What if you’re NOT your future thoughts? But, instead, the space that’s there when your thoughts aren’t there. Hmmmm 
  3. Choose your future! You are the creator of your own future… you simply have to choose it and be in the space of receiving infinite possibilities. Be in the awareness of it and trust your knowing.

So, use these 3 steps and let me know what you notice and what it’s like for you? 

How does it get any BEtter? 

Share anywhere I am on Social Media!  

With light and WONDERment,